Encompass Health – Littleton offers a chair yoga class for people diagnosed with Parkinson’s Disease. The class includes stretching, yoga poses, breathing, meditation, and relaxation, all while seated or optionally standing. Research suggests yoga may improve strength, flexibility, balance, and range of motion for individuals with Parkinson’s. No prior yoga experience is needed. The class meets every Monday from 11:00 AM to 12:00 PM and is led by Shruti Keskar (Parkinson’s Association of the Rockies). All are welcome. For more information or to RSVP, email [email protected] or [email protected].
