Here at Encompass Health – Littleton we offer Chair Yoga Class for people diagnosed with Parkinson’s Disease. Chair yoga includes stretching, yoga poses, breathing, meditation, and relaxation while seated or optionally standing. Scientific research shows yoga can help improve strength, flexibility, balance, and range of motion for individuals with Parkinson’s. No prior yoga experience is needed. Classes are held every Monday from 11:00 AM to 12:00 PM by Shruti Keskar (Parkinson’s Association of the Rockies). All are welcomed. For more information or to RSVP, email [email protected] or [email protected].
