Here at Encompass Health – Littleton we offer Chair Yoga Class for people diagnosed with Parkinson’s Disease. Chair yoga includes stretching, yoga poses, breathing, meditation, and relaxation while seated or standing. No prior yoga experience is needed. It meets every Monday from 11:00 AM to 12:00 PM and is led by Shruti Keskar (Parkinson’s Association of the Rockies). All are welcomed. For more information or to RSVP, email [email protected] or [email protected].
