Here at Encompass Health – Littleton we offer Chair Yoga Class for people diagnosed with Parkinson’s Disease. Chair yoga includes stretching, yoga poses, breathing, meditation, and relaxation while seated or optionally standing. Scientific research shows yoga can help increase strength, flexibility, balance, and range of motion for individuals with Parkinson’s. No prior yoga experience is needed. The class meets every Monday from 11:00 AM to 12:00 PM and is led by Shruti Keskar (Parkinson’s Association of the Rockies). All are welcome. For more information or to RSVP, email [email protected] or [email protected].
